Blues City Athletics
CrossFit Gym in St. Louis
Week Three: January 30, 2022 - February 5, 2022 Failing to prepare is preparing to fail. CHALLENGE FOR THE WEEK: Share what you do for meal prep or experiment with meal prep for the first …
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Week Two: January 23, 2022 - January 29, 2022 Evaluate and adjust mindless eating triggers. CHALLENGE FOR THE WEEK: Do you snack mindfully and with healthy intent or do you have automatic habits …
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Week One: January 16, 2022 - January 22, 2022 Start the day with success!! CHALLENGE FOR THE WEEK: Post a breakfast in the Facebook group that includes a source of protein, fat and …
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It's time to put down the Christmas cookies, walk away from the Netflix binge, and actually reset our habits. This year, we're doing things a little bit different: really focusing on the things that …
We sat down with Christie - a goal digger with an affinity for musical instruments... and juggling... We asked her the pressing questions so you could get to know her a little better. Member …
Thanks to your input, this year we've put together an official Blues City Winter Kit, complete with Crew neck, long sleeve and jogger. Place your order by Monday, November 22 to be sure to have …
