We sat down with Becky: an OG Blues City member, obsessed dog mom, nutrition expert and owner of B Inspired Nutrition. Member since: Day 1 Preferred class time: You can either find me at the …
Eating Happy and Healthy this Holiday
2020 has been a stressful year for many of us and the last thing we want to have to worry about is the inevitable wave of less than ideal food choices that accompanies the holiday …
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Member Highlight: Taylar
We sat down with Taylar: a handstand aficionado, chronic lip-singer, and elementary school counselor, and asked her the pressing questions so you could get to know her a little better. Member …
Member Highlight: Jason
We sat down with Jason: an OG Blues City member, PhD psychologist, chronic hobbyist, Dad of two and former traveling saxophonist, and asked him the pressing questions so you could get to know him a …
Member Highlight: Dan O.
We sat down with Dan Orlowsky: an OG Blues City member, early-riser; Dad of two and former collegiate soccer player, and asked him the pressing questions so you could get to know him a little better. …
Breaking Down the Blues City Phases to Fitness
Why we do what we do, when we do it When you come to the gym, you expect to show up, do some work, sweat [a lot] and leave a little better than when you came in. And while that’s a common …
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Quick at-home workouts for the whole family
Looking for some quick workouts to do your with child/teenager, or anyone in your home, for that matter? Here’s some that we recommend: Get outside! Carve out time in your morning and …
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Five movements to do with your child
It seems like it’s just getting harder and harder to fit our fitness - and our family’s fitness - into our schedules these days. But we know that we all need movement. So, we say, let's use this as an …
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Keep your kids moving! It’s good for them!
As we get ready to send our children back to school, we know that, in whatever form, this school year is much, much different from our norm. And we also know that almost all youth sports programs are …
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