Blues City Athletics
CrossFit Gym in St. Louis
The premier publishing resource for beginner, intermediate and advanced CrossFitters in the St. Louis area.
1. Nutrition and Sleep are the foundation to improving fitness. Create proper nutritional habits TODAY to accelerate your results. (ask about our nutrition coaching program) 2. Make it a priority …
Continue Reading about Blues City Success Checklist for New Athletes →
A common question we get is "What is your class schedule?" What are the class times for weekdays? Here at Blues City we have variety of morning and afternoon and evening class times that may …
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We have a couple different price options for our Standard CrossFit membership: 3x a Week - $157 Unlimited - $177 *At Blues City we run everything on a 4 week billing cycle What are the …
Blues City Fam, As you can tell since our return, the gym is a little different this summer. With all the new guidelines and restrictions in place we are doing our best to keep our members as …
Raise your hand if you are going a little stir crazy during these quarantine orders. I am pretty sure everyone that is reading this just raised their hand. I, for one, am ready for a bit of …
Hey all, as most of you know, I am competing on Mayhem Independence this year at the CrossFit Games. Last week, CrossFit Mayhem’s town of Cookeville, TN was hit by a tornado that left destruction in …
Big goals are exciting. The problem is that we often set the bar too high and ask too much of ourselves. And when we have trouble keeping up with the level of activity required to meet the new high …
Continue Reading about New Year’s Goals: Start Small to Get Big Results This Year →
(Tap tap ... is this thing on?) Oh, hey there! Welcome to the first edition of the Blue Note Newsletter. Each issue will feature links to tips and advice, gym news, and other valuable content to …
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Hey Guys! You've heard us talk about it for a couple of weeks now..well here it is! This is our 6-week Healthy Habits Fitness Challenge. Our Nutrition partner FuL (Kenneth Mao), is taking the …
Continue Reading about Details on the Healthy Habits Partner Challenge and How to Sign Up →
