Blues City Athletics
CrossFit Gym in St. Louis
Week Four: February 6, 2022 - February 13, 2022 Eating to fuel workouts. CHALLENGE FOR THE WEEK: Pre-and post-workout nutrition is simple. You eat before your workout to supply the fuel to push …
Continue Reading about Healthy Habits Kickstart: Challenge Four →
Week Three: January 30, 2022 - February 5, 2022 Failing to prepare is preparing to fail. CHALLENGE FOR THE WEEK: Share what you do for meal prep or experiment with meal prep for the first …
Continue Reading about Healthy Habits Kickstart: Challenge Three →
Week Two: January 23, 2022 - January 29, 2022 Evaluate and adjust mindless eating triggers. CHALLENGE FOR THE WEEK: Do you snack mindfully and with healthy intent or do you have automatic habits …
Continue Reading about Healthy Habits Kickstart: Challenge Two →
Week One: January 16, 2022 - January 22, 2022 Start the day with success!! CHALLENGE FOR THE WEEK: Post a breakfast in the Facebook group that includes a source of protein, fat and …
Continue Reading about Healthy Habits Kickstart: Challenge One →
It's time to put down the Christmas cookies, walk away from the Netflix binge, and actually reset our habits. This year, we're doing things a little bit different: really focusing on the things that …
Thanks to your input, this year we've put together an official Blues City Winter Kit, complete with Crew neck, long sleeve and jogger. Place your order by Monday, November 22 to be sure to have …
The Blues City Team is Games Bound - so Get your official gear so you look good cheering the team on! Hell YES! A huge shout-out to all the hard work put in by Chris, Marrah, Stephen and …
It is likely (and totally normal) to start losing your drive at this point in a challenge. You start out full force and ready to go and then, well...life happens. Hopefully, you have instilled …
Continue Reading about HALFWAY! YOU’VE MADE IT… only halfway… →
