All are welcome - feel free to bring a friend! RSVP HERE Details: What we'll cover: Who's Leading This? Angela Girardier, Pelvic Floor Physical Therapist Springer Physical …
Healthy Habits Kickstart: Challenge Four
Week Four: February 6, 2022 - February 13, 2022 Eating to fuel workouts. CHALLENGE FOR THE WEEK: Pre-and post-workout nutrition is simple. You eat before your workout to supply the fuel to push …
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Healthy Habits Kickstart: Challenge Three
Week Three: January 30, 2022 - February 5, 2022 Failing to prepare is preparing to fail. CHALLENGE FOR THE WEEK: Share what you do for meal prep or experiment with meal prep for the first …
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Healthy Habits Kickstart: Challenge Two
Week Two: January 23, 2022 - January 29, 2022 Evaluate and adjust mindless eating triggers. CHALLENGE FOR THE WEEK: Do you snack mindfully and with healthy intent or do you have automatic habits …
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Healthy Habits Kickstart: Challenge One
Week One: January 16, 2022 - January 22, 2022 Start the day with success!! CHALLENGE FOR THE WEEK: Post a breakfast in the Facebook group that includes a source of protein, fat and …
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Healthy Habits Kickstart
It's time to put down the Christmas cookies, walk away from the Netflix binge, and actually reset our habits. This year, we're doing things a little bit different: really focusing on the things that …
HALFWAY! YOU’VE MADE IT… only halfway…
It is likely (and totally normal) to start losing your drive at this point in a challenge. You start out full force and ready to go and then, well...life happens. Hopefully, you have instilled …
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Meet Becky Seib, Pn1
We sat down with Becky: an OG Blues City member, obsessed dog mom, nutrition expert and owner of B Inspired Nutrition. Member since: Day 1 Preferred class time: You can either find me at the …
Eating Happy and Healthy this Holiday
2020 has been a stressful year for many of us and the last thing we want to have to worry about is the inevitable wave of less than ideal food choices that accompanies the holiday …
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