Features
CrossFit Group Classes
CrossFit Group classes are a comprehensive, well-rounded fitness experience that improves your overall health and wellness as an athlete. Whether you want to get started with a membership, find out more about classes, or ask a general question, we’d love to connect with you.
Improve Your Fitness
What are CrossFit group classes?
Our group classes are done by serving CrossFit in a cyclical, multi-phased experience to focus on certain skills during specific parts of the year. We do this in a constantly varied format to avoid becoming stale. We have multiple variations for each workout allowing all athletes, new and veteran, to get a great workout.
Make Some Friends
Why choose our group program?
Group fitness is a great option because it is the quickest way to make friends within the community. You will love hanging out with others that share a common goal as yours. Small-mid size community that gives a larger sense of family.
Get Tailored Coaching
How many people are in classes?
Our controlled class sizes allow for a premier learning experience because of the ample 1-on-1 time with your coach. So whether you are there to get competitive with class, or stay in your own lane, the opportunity for self growth is here. More face time and accountability with a coach to grow your fitness.
We cover all the fundamental elements of CrossFit.
CrossFit WOD
A group warm-up, skill & strength development, a WOD and a cool down. The workout of your life, in under an hour.
Gymnastics
Improve your handstands, pull-ups, bar muscle-ups, push-ups, core control, toes-to-bar, ring muscle-ups and much more!
Weightlifting
Add weight your clean & jerk, snatch, deadlift, back squat, shoulder press, and lots of other barbell movements.
Conditioning
Work on your running, biking, rowing, burpees, jump rope, long distance, sprints, and more conditioning activities.
Track your improvement and progress with SugarWOD.
At Blues City we use SugarWOD. It has a 4.9 star rating, over 600,000 athletes use SugarWOD to prep, track, and celebrate their workouts around the world.
Workout Tracking
What gets measured, gets managed. Log your score on the Blues City whiteboard. PRs are automatically calculated so you can see your progress and celebrate improvements!
Workout Preparation
With access to your personal workout history, a barbell lift percentage calculator, and movement instruction, you will be prepared to have an awesome workout.
Contact us today to start your gym membership.
Location
Blues City Athletics
8500 Manchester Rd
Brentwood, MO 63144
Hours
Mon-Thu: 6am to 8pm
Fri: 6am to 7pm
Sat: 8am to 11am