It seems like it’s just getting harder and harder to fit our fitness – and our family’s fitness – into our schedules these days. But we know that we all need movement. So, we say, let’s use this as an opportunity for the whole family to work on their fitness together! But like we talked about recently in our youth sports post, even though life keeps getting more challenging, prioritizing fitness, especially for our children, is crucial to their success.
Here are five movements you can with your child that’s good for them – and good for you!
- Squat
- The Pushup
- Walk/Running
- The V-Up
- The Updown
BONUS: Meal Prep together! It’s not only fun, but ensures you’re sticking to a structure during the week!
Looking for other ways to get moving with your child or teenager? Check out this post with some other great workouts!