Nutrition is for life. While life is too short to eat perfectly, it’s also too long to eat terribly. Build a solid understanding of what a sustainable base of eating looks like for you.
Here at Blues City Athletics, we want you to have a solid understanding and relationship with your food because it has an enormous impact on both your physical and mental development inside and outside the gym.
And just like you would never jump straight into performing a WOD with RX weight or skills without mastering the basics, the same principle should apply to your eating habits.
The foundation of health and fitness especially CrossFit has always been nutrition.
We are often quick to resort to dieting or grabbing at the newest trend in our journey towards health and fitness.
Instead, we encourage you to refer back to our nutrition tips and reach out to a coach if you ever have any questions, concerns, or opinions about nutrition, food, and health.
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