Week One: January 16, 2022 – January 22, 2022
Start the day with success!!
CHALLENGE FOR THE WEEK: Post a breakfast in the Facebook group that includes a source of protein, fat and carbohydrates—veggies, low in sugar. If you aren’t sure what to make, post your current breakfast and we can work on making small changes to improve it.
When building your meals- try to remember the T plate method! What is that you ask? Take a look at this comprehensive blog post all about the building blocks of nutrition and our favorite T plate method! (Reach out to your coach for additional guidance and help getting started if you need it!)
TIP OF THE WEEK: Start the day with some vegetables and protein! Many breakfasts are all about refined carbs—cereal, toast, bagels and so on. That means people often kick off the morning with an unbalanced meal that’s high in added sugar. Try to find some delicious ways to include vegetables and protein—like a veggie omelet or protein smoothie. Do you have a go-to breakfast that includes veggies? Please share with the group!!
