Hey all, as most of you know, I am competing on Mayhem Independence this year at the CrossFit Games. Last week, CrossFit Mayhem’s town of Cookeville, TN was hit by a tornado that left destruction in its path and ultimately killed 18 individuals.
They are in the midst of attempting to figure out the next steps and rebuild their community.
This Friday at Blues City CrossFit, in conjunction with CrossFit Mayhem, we will be doing a workout during class to help raise money for the middle Tennessee/Cookeville tornado victims.
It is a partner workout that is a 7-minute effort of ground to overhead. If you attend class, you’ll already be participating in the workout!
However, I urge you to sign up for the workout online with your partner and put your score in. The cost is $50 per team, so $25 an individual. There are also options for other donations or to buy a T-shirt to support them as well! The link for the signing up is below!
Sign up for a team using the link below to help support the tornado relief effort for middle Tennessee
You don’t have to be a “good” CrossFitter to participate. The weight is your choice on the bar. If you have a partner prior to class sign up now! If you don’t, we will find you one on Friday!
I am proud to be a part of Blues City CrossFit and I have seen the amazing things the CrossFit community rallies to do for those in need! Please join us in this cause and have some fun on Friday!
If you can’t make it Friday, we can find some time for you to do this workout if you want to still, or feel free to donate if you are able!