All are welcome – feel free to bring a friend!
- Date: Wednesday, 10/25
- Time: 7:00 p.m.
- Location: Blues City Athletics (8500 Manchester Rd, Brentwood, MO 63144)
- SNACKS PROVIDED! (but bring your own drink!)
- Hang out and camaraderie after
- RSVP HERE
What we’ll cover:
- Nutrition basics
- Healthy lifestyle habits
- Core and pelvic floor health
- Open Q&A session
Who’s Leading This?
Angela Girardier, Pelvic Floor Physical Therapist
Springer Physical Therapy
Angela has been a physical therapist for 30 years. Her career focus has always been around women’s health and has evolved into a passion for treating pelvic health for all persons. She enjoys treating pelvic pain and has an interest in treating patients through the course of gender-affirming surgeries. Orthopedics remains a heavy focus in combination with her treatment planning and she continues to enjoy treating each person as a whole.
Aimee Dempsey, Registered Dietitian
Midwestern Built Health
Our very own coach and nutrition extraordinaire!
With experience as a Clinical Dietitian at Barnes Jewish Hospital, Aimee combines medical knowledge with her passion for CrossFit (and fitness in general) with education, prevention, and health promotion in her work. Her goal is to help women understand their bodies and their training so they can achieve their goals without spending time treating conditions or injuries.