The Blue Note Blog
The premier publishing resource for beginner, intermediate, and advanced CrossFitters in the St. Louis area.
We cover all the fundamental elements of CrossFit.
A group warm-up, skill & strength development, a WOD and a cool down. The workout of your life, in under an hour.
Improve your handstands, pull-ups, bar muscle-ups, push-ups, core control, toes-to-bar, ring muscle-ups and much more!
Add weight your clean & jerk, snatch, deadlift, back squat, shoulder press, and lots of other barbell movements.
Work on your running, biking, rowing, burpees, jump rope, long distance, sprints, and more conditioning activities.
Contact us today to start your gym membership.
Blues City Athletics
8500 Manchester Rd
Brentwood, MO 63144
Mon-Thu: 6am to 8pm
Fri: 6am to 7pm
Sat: 8am to 11am