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The premier publishing resource for beginner, intermediate, and advanced CrossFitters in the St. Louis area.
Member Highlight: Isil Wiley
We sat down with Isil – a trainer herself – and asked her the pressing questions so you could get to know her a little better. Member since: April 2022 (though the date is slightly debatable because she left for a brief stint and then came back) Preferred class time: I usually go to either…
Member Highlight: Frank Hopper
We sat down with Cindy – a gymnastics extraordinaire and masters athlete – and asked her the pressing questions so you could get to know her a little better. Member since: Summer 2021 Preferred class time: I am a morning workout person. I normally hit 6:40 AM but on Thursdays, I will get up extra…
Member Highlight: Cindy Marten
We sat down with Cindy – a gymnastics extraordinaire and masters athlete – and asked her the pressing questions so you could get to know her a little better. Member since: October 2021 Preferred class time: I usually workout at 7 am, but I go in the evening as well. What the heck do you…