Our Blog
The premier publishing resource for beginner, intermediate, and advanced CrossFitters in the St. Louis area.
Member Highlight: Isil Wiley
We sat down with Isil – a trainer herself – and asked her the pressing questions so you could get to know her a little better. Member since: April 2022 (though the date is slightly debatable because she left for a brief stint and then came back) Preferred class time: I usually go to either…
Member Highlight: Frank Hopper
We sat down with Cindy – a gymnastics extraordinaire and masters athlete – and asked her the pressing questions so you could get to know her a little better. Member since: Summer 2021 Preferred class time: I am a morning workout person. I normally hit 6:40 AM but on Thursdays, I will get up extra…
Member Highlight: Cindy Marten
We sat down with Cindy – a gymnastics extraordinaire and masters athlete – and asked her the pressing questions so you could get to know her a little better. Member since: October 2021 Preferred class time: I usually workout at 7 am, but I go in the evening as well. What the heck do you…
We cover all the fundamental elements of CrossFit.
CrossFit WOD
A group warm-up, skill & strength development, a WOD and a cool down. The workout of your life, in under an hour.
Gymnastics
Improve your handstands, pull-ups, bar muscle-ups, push-ups, core control, toes-to-bar, ring muscle-ups and much more!
Weightlifting
Add weight your clean & jerk, snatch, deadlift, back squat, shoulder press, and lots of other barbell movements.
Conditioning
Work on your running, biking, rowing, burpees, jump rope, long distance, sprints, and more conditioning activities.
Contact us today to start your gym membership.
Location
Blues City Athletics
8500 Manchester Rd
Brentwood, MO 63144
Hours
Mon-Thu: 6am to 8pm
Fri: 6am to 7pm
Sat: 8am to 11am