The Blue Note Blog
The premier publishing resource for beginner, intermediate, and advanced CrossFitters in the St. Louis area.
Women’s Health Night at Blues City
All are welcome – feel free to bring a friend! RSVP HERE Details: Date: Wednesday, 10/25 Time:…
Member Highlight: Isil Wiley
We sat down with Isil – a trainer herself – and asked her the pressing questions so…
Member Highlight: Frank Hopper
We sat down with Cindy – a gymnastics extraordinaire and masters athlete – and asked her the…
We cover all the fundamental elements of CrossFit.
CrossFit WOD
A group warm-up, skill & strength development, a WOD and a cool down. The workout of your life, in under an hour.
Gymnastics
Improve your handstands, pull-ups, bar muscle-ups, push-ups, core control, toes-to-bar, ring muscle-ups and much more!
Weightlifting
Add weight your clean & jerk, snatch, deadlift, back squat, shoulder press, and lots of other barbell movements.
Conditioning
Work on your running, biking, rowing, burpees, jump rope, long distance, sprints, and more conditioning activities.
Contact us today to start your gym membership.
Location
Blues City Athletics
8500 Manchester Rd
Brentwood, MO 63144
Hours
Mon-Thu: 6am to 8pm
Fri: 6am to 7pm
Sat: 8am to 11am