We sat down with Isil - a trainer herself - and asked her the pressing questions so you could get to know her a little better. Member since: April 2022 (though the date is slightly debatable …
Member Highlight: Frank Hopper
We sat down with Cindy - a gymnastics extraordinaire and masters athlete - and asked her the pressing questions so you could get to know her a little better. Member since: Summer 2021 Preferred …
Member Highlight: Cindy Marten
We sat down with Cindy - a gymnastics extraordinaire and masters athlete - and asked her the pressing questions so you could get to know her a little better. Member since: October …
Member Highlight: Kim and Hudson Seegers
We sat down with Kim and Hudson - a dynamic duo - in and out of the gym. We asked them the pressing questions so you could get to know them both (and their family) a little better. We asked them …
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Frequently Asked Questions about the CrossFit Open
(And the Blues City Intramural Open) What is the CrossFit Open? The Open is an annual, inclusive, FUN, international competition that officially kicks off the CrossFit Games season. It's a …
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Healthy Habits Kickstart: Challenge Four
Week Four: February 6, 2022 - February 13, 2022 Eating to fuel workouts. CHALLENGE FOR THE WEEK: Pre-and post-workout nutrition is simple. You eat before your workout to supply the fuel to push …
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Healthy Habits Kickstart: Challenge Three
Week Three: January 30, 2022 - February 5, 2022 Failing to prepare is preparing to fail. CHALLENGE FOR THE WEEK: Share what you do for meal prep or experiment with meal prep for the first …
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Healthy Habits Kickstart: Challenge Two
Week Two: January 23, 2022 - January 29, 2022 Evaluate and adjust mindless eating triggers. CHALLENGE FOR THE WEEK: Do you snack mindfully and with healthy intent or do you have automatic habits …
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Healthy Habits Kickstart: Challenge One
Week One: January 16, 2022 - January 22, 2022 Start the day with success!! CHALLENGE FOR THE WEEK: Post a breakfast in the Facebook group that includes a source of protein, fat and …
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