(Tap tap … is this thing on?)
Oh, hey there! Welcome to the first edition of the Blue Note Newsletter.
Each issue will feature links to tips and advice, gym news, and other valuable content to help you get the results you want.
My name is Teddy Williams. I’m the person who is rounding up the content for issues of the newsletter.
We’ve got three links this time, plus a quick homework assignment at the bottom.
On with the show …
Healthy Habits Challenge
Ken and Stephen announced a 6-week nutrition challenge. It’s teams of two, so find a partner get registered on the sign-up page that’s posted on the gym door.
Details on the Healthy Habits Partner Challenge and How to Sign Up
Taylor’s Big News
Taylor Streid is one of Blues City’s biggest leaders. She’s also one of the best CrossFitters I the world. She announced major news about her 2020 CrossFit Games season that you won’t want to miss.
Taylor Streid Announces Huge News About Her 2020 CrossFit Games Season
Nutrition Mantra
Check out the Blues City nutrition mantra to help guide your journey with improving what you eat.
Here’s the Blues City Nutrition Mantra to Help You Live a Better Life
Quick Shoutout
A big thanks to Matt Dettmann for coming up with the name for the newsletter — The Blue Note.
Your Homework
I want to make this newsletter as valuable and helpful to you as can be. So I want to hear from you.
Answer one of the following:
- What topics do you want to hear about?
- How often should we publish the newsletter?
- What ideas do you have for The Blue Note?
Drop your answer in the “comments” section below!
