As you all know, each day we have different variations of the class workout. Compete, Perform, Fitness+ and Fitness.
We call those our Blues City Skill Level Tracks.
This is my coach, Max from CrossFit Costa Mesa in California, we share the same methodology in our program.
He has been droppin’ knowledge bombs on the ‘Gram a lot lately so I figured I would share a video of him explaining the details of the different levels.